Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Saturday, October 2, 2010

Lion's Breath Yoga Master Classes & Workshops

Our friends at Studio Encore Yoga Studio are holding a Yoga Master Class day on Saturday, October 16th, 2010. Home Hardware will have yoga mats, straps, blocks and more available for purchase that morning.

Pam will have world class yogis in for the day to teach the following classes:

Hot Rhythm and Blues Flow Yoga
Yoga for Dancers
Master Class
Yoga Art & Science
Power Yoga

A lunch and tea will also be available.

For more information please call:


Pam: 780-875-6886
Studio: 780-875-4090
Diane: 780- 875-9244

Looking for the regular yoga schedule? Find it below.

  • Monday
    • Yoga Basics (All Levels) - 7:00-8:30PM

  • Tuesday
    • Beginners Hot Yoga - 1:00-2:30PM
      • Please arrive 15 minutes early, bring towel, mat & water
    • Prenatal Yoga - 5:30-7:30PM
    • Bootcamp Blast! - 8:00-9:30PM

  • Thursday
    • Postnatal Yoga - 1:00-3:00PM
    • Beginner's Gentle Hatha Yoga - 5:30-7:30PM
    • Bootcamp Blast! - 8:00-9:30PM

  • Friday
    • Healing Garden Yoga - 1:00-3:00PM
    • Yoga For Dancers - 4:00-5:00PM

  • Sunday
    • Hot Yoga Session - 1:00-2:30PM
      • Please arrive 15 minutes early, bring towel, mat & water

Thursday, May 13, 2010

Friday, December 11, 2009

Gift Idea # 25 New in Yoga
















New shipment of Yoga products just in time for gift-giving.
Check out the cool new MADE IN CANADA bamboo "Message in a Bottle" sets: a mens or womans t-shirt in a stainless steel water bottle. T-shirt reads "Reach high, dig deep".
New mat sprays and yoga massage oils, new Bolster kit (mat, blocks, strap and bolster, perfect for a starter kit), new shipment of mats and straps, and
NEW silk eye and warming pillows. The colors on these are so beautiful, I coudn't help myself and ordered all of them!

Monday, September 21, 2009

Yoga Helps you Stop Binging...

Check out this great article from Dr. Oz's newsletter, RealAge.

And check out local yoga classes this fall, just search this blog for YOGA.

Friday, September 18, 2009

Fall for Yoga


YOGA with Daniela at Serenity Yoga Studio Stretch, Strengthen, Balance & Breathe Beginner & Intermediate Yoga Classes

Beginner (from the start, nice and easy)
Mondays 5:30-7pm
Sept 21st - Nov 2nd (6 classes, no class on Thanksgiving) $45 per person

Intermediate (when you'd like more of a challange)
Wednesday's 5:30-7pm
Sept 23rd - Oct 28th $45 per person

To Register call Daniela (780) 872-2332


YOGA at Studio Encore
5008 - 48 Street Downtown

Gentle Hatha Yoga – Classic Iyengar Yoga - Perfect for beginners
Improve flexibility. Helps manage, reduce and eliminate stress and pain
Monday 5:30 PM - 7:30 PM; Thursday 1:00 PM - 3:00 PM, 5:30 PM - 7:30 PM

Boot Camp Blast! - Intense Power Yoga & Detox Flow
Advanced Sun Salutations – Deep Body Cleanse - Prepare to Sweat!
Monday, Tuesday & Thursday 8:00 PM - 9:30 PM

Prenatal Yoga - Feel more comfortable, relaxed and fit during your
pregnancy. Improve flexibility, posture, stamina and breathe control
Tuesday 5:00 PM - 7:00 PM, Friday 5:15 PM - 7:15 PM

Postnatal Yoga - New Moms & Babies - A playdate you won’t want to miss!
A great yoga workout for you – fun & stimulating for your new baby
Tuesday 1:00 PM - 3:00PM

Healing Garden Yoga - Begin your healing journey - Extra gentle, deep relaxation, therapeutic & restorative – improve flexibility - helps to manage, reduce and eliminate stress and pain - Friday 1:00 PM - 3:00 PM

Yoga for Dancers – Develop deep grounding in your core, improves balance, flexibility and breathe control. Friday 4:00 PM - 5:00 PM

Super Flexible Passes
Fits your schedule and lifestyle - attend any class, any time
Take one, two, or as many classes a week as you like.

4 class pass $48.00 10 class pass $100.00
8 class pass $ 88.00 20 class pass $160.00
Prenatal Yoga – 20 class pass - $180.00 – two classes a week for ten weeks

Enjoy our warm family atmosphere, beautiful new, fully equipped yoga studio, cozy fireplace, and traditional Ayurvedic aromatherapy

Register 15 minutes before first class - For more information please call
Pam 780-875-6886 - Studio 780-875-4090 – Diane 780- 875-9244

Wednesday, June 17, 2009

New music, get your groove on





Lots of new cd titles now available , including a great selection of new music for babies and toddlers, relaxation titles (spa, yoga, feng shui), kickin' back music and more.

Saturday, May 16, 2009

Weekend Update


Well, after some pretty miserable weather we ended up with a nice day afterall--it's currently 19*, and the garden centre is packed. You must must must come see the *3* new baby goats, they are so small and adorable.

Water plants are in, as are annuals, perennials, trees, shrubs and vines. Visit the Barn for your grass seeds, if you are planning on doing some reseeding this weekend. Sweetpea's is open for business and the ice cream is excellent, especially in a new waffle cone. Check out the Perennial Greenhouse's new Western look. Thoughts?



We have some out-of-town friends visiting this weekend (shout out to the Ross Family, Amanda and Karen) and we always love to share your store with them.

New Moms-- get out in the fresh air and bring baby to Sweetpea's to relax. The store is always full of new moms, maybe you will meet a new friend! Gingersnaps is also featuring some new Italian Soda drinks--get them with milk and whipped cream for an extra indulgence.

Did you see Friday's Booster? We GUARANTEE the absolute BEST PRICE on fence boards in town. In fact, we have a Price Match Promise for any identical, locally advertised item (I'll be posting more about this in the upcoming weeks). Also good to know--the advertised flyer prices on lumber are often higher than in-store prices. Always call or come in for current prices, you'll probably be surprised. And did you know we are the only store in town to offer SAME DAY DELIVERY?



Yoga clothes are flying off the shelves--if you don't own a shirt or a pair of these pants, now is the time to try them. SO comfortable and adaptable to any body type. Perfect for getting out for a walk on a beautiful spring day.

Check out our facebook page for more new photos of the store.
YES, we are Open Monday (the only holiday we are) so that you can plant up your gardens or get started on your fences or decks. Stop by and see us, and have a great weekend!

Wednesday, April 15, 2009

The Secret... Revealed!


We are excited to introduce you to Halfmoon Yoga products. This Vancouver based company has been making and sourcing quality yoga products for 20 years. As they say on their website,

Really, we just love yoga and we love that you might too. Whether you are taking your first step or have been on the path for years, whether you practice to bring flexibility to your body or to nourish your mind and soul, we know we can help you on your way.

We have brought in a selection of mats (including thick mats and eco mats), blocks, straps, bags and bolsters. Let us know what you think, let us know what you like, let us know what you want and we will try to find it for you!
Also coming soon, to compliment your yoga practice (and perhaps even as a lovely Mother's Day gift) are some beautiful silk eye pillows and neck warmers from our good friends at Warm Buddy. The eye pillows contain a blend of herbs, essential oils, and flax seeds to provide weight which soothes acupressure points and relaxes muscles around the eyes--perfect for use in final relaxation at the end of class.